You know what feels good?
Being outside. In the sun. During lunch.
My friend and co-worker, Cara and I made a decision last week that we were going to make some changes in our health by being active during lunch. Today was going to be the day to start. I realized about 30 seconds into our workout that this new daily activity is going to be far more than just
walks, runs, and exercises. This time is about getting back into shape, resetting my mind and being intentional about connecting with a good friend. I need that.
Today, Cara and I ran (a little) and walked and talked for 2.81 miles in 32 minutes. And it felt awesome.
And for this, I am thankful.