Self Care

I am not a napper. Every once in a while, however, I give in and let it happen. Today, all the conditions were right and I let myself drift off. An hour and a half later, I woke up feeling like a different person.

I have been thinking a lot about the practice of self care. Rest is a huge factor in being healthy physically and emotionally. It is something that I really really struggle with and have decided I need to work on. 

Today was a great first step. And for this, I am thankful.